This calendar features events in Ulverston and other towns and villages in South Cumbria, including Barrow, Dalton, Cartmel, Millom, and Bowness. Please check the location details of each event before making plans to attend. You may need a car or other form of transport in order to get to the event.
Fed up with those ‘Ooops’ moments!
13 October @ 6:00 pm - 7:30 pm
As women, we believe it is normal to have those “oops moments” well it’s not!
I trained with Dr Bruce Crawford, an American, Board Certified Urogynecologist. He developed the Pfilates method through rigorous scientific testing and shown that pelvic floor issues are a fitness problem, not a medical problem.
Our pelvic floor is made up of many muscles that work together with our diaphragm and abdominals and they need to be trained together, just the same as the rest of our body.
The PFilates Pelvic Floor Performance Training program is a synthesis of Pilates, plyometrics, and traditional “Kegels.” These methods have been scientifically tested to determine which exercises are most likely to give you the best success at strengthening your pelvic floor muscles.
The PFilates system is a proven method for developing pelvic floor strength. Clinical data collected over 10 years showed, that after four weeks of doing PFilates exercises, patients had a 33% improvement in pelvic floor strength and a 74% overall improvement in bladder symptoms. Yes, that’s right, those are the average results after just FOUR WEEKS of participation!
Dr Crawford found 10 exercises that have been proven to improve pelvic floor strength. I help you find 2 exercises from these 10 to perform 5 minutes twice a day. what is not to like about that
What an improvement over the traditional kegel holds!
With the support of a group environment and access to a dedicated private Facebook group, we need not be embarrassed to discuss leakage or having to rush to the loo
I will be taking you on a journey, looking at the mystical pelvic floor, what it is, what happens during pregnancy child, birth and after that everyone fails to tell you about.
We need to come together as women and support each other, not be afraid to talk about these opps moments and even more importantly recognise that there is some thing very positive that we can do about it before it becomes to late that docent involve SURGERY and wearing pads.
Lets stop being embarrassed and feel comfortable with our bodies and talk.
I have years of experience as a Nurse, Midwife, Health visitor, Mother, and I too have these moments.
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