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Meditate in Ulverston
10 September @ 7:30 pm - 9:00 pm
Preparing to Meditate
Meditation is essential for human happiness because the real source of happiness is inner peace, and inner peace comes from meditation. However the success of our meditation depends upon our making good preparations.Just as we need to prepare carefully for a dinner party if it is to be a success, so we need to prepare carefully for meditation if we are to experience good results.
In these 3 classes, learn how to:
– create an uplifting meditation space with a shrine
– calm the mind with breathing meditation
– empower the mind with special prayers for meditation
The classes consist of a preparatory meditation, a short talk, a meditation and brief discussion. After the class there is an opportunity to ask questions and to meet like-minded people over light refreshments.
When her international schedule permits these classes will be taught by Gen-la Dekyong.
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