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Music, Movement & Meditation. South Lakes
20 October @ 11:00 am - 1:00 pm
💜Kundalini Yoga returns to The South Lakes with this wonderful session at The Temperance Hall Ireleth.
🧘♀️ It has been said that it will become increasingly difficult for people in our busy world to stop, sit still and meditate.
🌟Celestial Communication – meditation using music and movement is a profound yet simple and fun method of meditation open to all.
💜This session will begin with a gentle warm-up series which holds many benefits for the spine.
🌟Then we will enjoy a number of Celestial Communications. Most will be done seated. Some will be very gentle, graceful and meditative. Others more energetic and revitalising.
There will be some new and other firm favourites that regular students might recognise.
💜Kundalini Yoga is a very inclusive practice and can easily be adapted to suit all abilities
Beginners always most welcome.
🙏£18 paid in advance where possible please.
Sorry, no refunds given. If you become unable to attend feel free to pass your place on to a friend or receive 50% off a future workshop.
☕Hot drinks and snacks provided.
🌿All plant-based, even the chocolate ones 🙂
🌀Please bring water, blanket and a mat. I have some spare mats so don’t worry if you don’t have one yet!
💜Come along for a welcoming, fun and transformative time.
🌟More info about Celestial Communications
💜Contact Caherine Sat Mohinder 07907916344 for more info & to book.
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