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Tai Chi
Tai Chi Qigong for Health – new 6 week courses starting at Bardsea and Dalton
Tuesdays from 10am 2nd June at Bardsea Malt Kiln
Wednesdays from 7pm 3rd June at Dalton Community Church
The Nine Forms of Pre-Heaven Qigong
This six week course draws on ancient Daoist and Traditional Chinese Medicine principles, offering a meditative practice for vitality, balance, and renewal. The Nine Forms of Pre-Heaven Qigong works with the body’s deepest reserves of energy – Yuan Qi – to replenish and refine this essential energy.
Through flowing movement, breath, and mindful awareness, Qigong supports wellbeing, calm, and inner strength – it has been practiced for thousands of years to maintain good health. The Nine Forms is valued for its grounding quality, and ability to encourage emotional steadiness, clearer thinking, and a deeper sense of connection to the body.
Suitable for both beginners and more experienced practitioners, classes are gentle, restorative, and adaptable for standing or seated practice. Each session includes a warm-up, the main sequence of forms, closing forms, and a meditation to help integrate the Qi and leave you feeling centred and refreshed.
Weekly classes – course options:
Tuesdays 10 to 11.15am at Bardsea Malt Kiln Village Hall: 2 June to 7 July
Wednesdays 7 to 8.15pm at Dalton Community Church: 3 June to 8 July
Cost: £50 for the full course or £10 per class
To book your place please complete the online registration form, or for more information contact Vicky: phone 07944 826 320 or email vickypeake100@gmail.com
Join a welcoming, friendly, relaxed class to restore, replenish, and rebalance your energy!
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