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Tai Chi Qigong

Find Your Flow this Spring with Tai Chi Qigong
Looking for a gentle way to move, breathe, and unwind? Join this 6‑week Tai Chi Qigong course; calming, beginner‑friendly classes, designed to relax the body and refresh the mind.
Each session includes gentle warm‑ups, guided practice of the Shibashi 18 Forms, and a relaxing meditation to close. You’ll learn graceful, flowing movements that ease tension, improve balance, increase strength, and boost energy. The practice combines the mindful breathing of Qigong with the smooth, circular motions of Tai Chi – a nourishing blend that promotes both physical vitality and inner calm.
All ages and abilities are welcome. No prior experience is needed.
Course Options:
Tuesdays (10 – 11.15am) at Bardsea Malt Kiln Village Hall, Well Lane, Ulverston, LA12 9QT
24th Feb to 31st Mar
Wednesdays (7 – 8.15pm) at Dalton Community Church, Market St, Dalton-in-Furness, LA15 8RQ
25th Feb to 1st April
Cost: £50 for the 6-week course or £10 per class.
To book your place or learn more, contact Vicky at vickypeake100@gmail.com, call 07944 826 320, or fill out the online registration form: https://forms.gle/EZaZNrxopxnrxZSm9
Come and experience the calm strength of Shibashi – gentle movement, mindful breathing, and a peaceful pause in your week.

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